Foods that make your child nervous and stressful: Be ware.

Contents

1. Chocolate drink (cocoa).

2. Dark chocolate.

3. Coffee-flavored ice cream.

4. Chocolate yogurt.

5. Chocolate-flavored breakfast cereals.

6. Soft drinks.

7. Energy drinks.

8. Coffee "dicafenited" or decaffeinated.

While we adults can eat relatively large amounts of caffeine, children can't as a child's caffeine intake leads to nervousness, stress, poor concentration and poor academic performance. Therefore, it is not recommended to take more than 100 milligrams of caffeine per day, you may think your child is not taking caffeine but there are hidden sources other than tea and coffee, we will tell you today.

1. Chocolate Drink (Cocoa).

One cup contains 3-13 milligrams of caffeine.

2. Dark Chocolate.

The chocolate cube, which weighs 40 grams, contains about 18 milligrams of caffeine.

3. Coffee Ice Cream.

One cup contains 58-68 milligrams

4. Chocolate Yogurt.

Many children love it, but it has a caffeine content that varies according to the manufacturer, up to about 45 milligrams per

5. Chocolate-flavored breakfast cereals.

Because they contain cocoa.

6. Soft drinks.

Some people think that only cola-containing soft drinks contain caffeine, but you may be surprised to learn that all soft drinks contain different levels of caffeine, ranging from 23 milligrams to 68 milligrams in some products.

7. Energy Drinks.

Commercials say they give you "wings", but their caffeine content exceeds 120 milligrams.

8. Coffee "dicafenited" or decaffeinated.

Do you think it is safe for your child, when asked to share your drink? No coffee is completely caffeine-free, which varies by amount and type of coffee.

Read also : 6 STEPS TO AVOID THE BIRTH OF A NERVOUS BABY.