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Foods that make your child nervous and stressful: Be ware. |
Foods that make your child nervous and stressful: Be ware.
Contents
1. Chocolate drink (cocoa).
2. Dark chocolate.
3. Coffee-flavored ice cream.
4. Chocolate yogurt.
5. Chocolate-flavored breakfast cereals.
6. Soft drinks.
7. Energy drinks.
8. Coffee "dicafenited" or decaffeinated.
While we adults can eat relatively large amounts of caffeine, children
can't as a child's caffeine intake leads to nervousness, stress, poor
concentration and poor academic performance. Therefore, it is not recommended
to take more than 100 milligrams of caffeine per day, you may think your child
is not taking caffeine but there are hidden sources other than tea and coffee,
we will tell you today.
1. Chocolate Drink (Cocoa).
One cup
contains 3-13 milligrams of caffeine.
2. Dark Chocolate.
The chocolate cube,
which weighs 40 grams, contains about 18 milligrams of caffeine.
3. Coffee Ice Cream.
One cup contains
58-68 milligrams
4. Chocolate Yogurt.
Many children love
it, but it has a caffeine content that varies according to the manufacturer, up
to about 45 milligrams per
5. Chocolate-flavored breakfast cereals.
Because
they contain cocoa.
6. Soft drinks.
Some people think that
only cola-containing soft drinks contain caffeine, but you may be surprised to
learn that all soft drinks contain different levels of caffeine, ranging from
23 milligrams to 68 milligrams in some products.
7. Energy Drinks.
Commercials say they
give you "wings", but their caffeine content exceeds 120 milligrams.
8. Coffee "dicafenited" or decaffeinated.
Do you think it is safe for your child, when asked to share your
drink? No coffee is completely caffeine-free, which varies by amount and type
of coffee.
Read also : 6 STEPS TO AVOID THE BIRTH OF A NERVOUS BABY.
Read also : 6 STEPS TO AVOID THE BIRTH OF A NERVOUS BABY.
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