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| How to Eat Healthy Eating |
How to Eat Healthy Eating.
Healthy eating is eating different kinds of foods in balanced proportions of proteins, carbohydrates, fats, vitamins and minerals. It is complete so that the body gains energy and vitality and good performance of its daily functions, and also help to reduce diseases because, imbalance in the eating of food leads to a dysfunction of the body functions.
Tips for Eating Healthy Eating.
The body usually needs energy to exercise activities and daily activities, and eating healthy healthy with a set of exercise that will gain the body strength and activity, the calories gained by the body of food vary according to weight and type, so as not to become obese, which is the source of diseases, and we will know Through the following lines on some tips to eat a healthy diet .
1- Eat enough vegetables and fruits .
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| How to Eat Healthy Eating |
It contains large amounts of vitamins of various kinds, (as vitamin C ) Found in oranges, pineapples, strawberries, lemons and others, and in vegetables such as spinach, sweet potatoes and broccoli, as well as the presence of a large amount of iron, potassium, calcium and fiber, both Btolha in its natural form or natural juices, all help to reduce the body's heart disease, blood vessels, cancer and high blood pressure.
2. Vegetable oils should be used .
Derived from plants, vegetables and fruits, such as sunflower oil, cotton seeds, almonds and wheat instead of solid oils, in order to reduce the incidence of cancer diseases, they are supplements of high nutritional value and contain (vitamin E , And Omega tablets 3 , And Omega ( 6
3. Alleviate fast food .
They are foods made outside the home called fast food, because they lack a lot of nutritional value, and transmit diseases to the body unlike home meals rich in health benefits of the body.
4 - should avoid eating large amounts of fat.
It leads to obesity due to the presence of huge amounts of calories, and the body is prone to diabetes, and also blood clots and cardiovascular disease and pressure on the joints leading to arthritis.
5. Keep away from canned food .
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| How to Eat Healthy Eating |
Canned food contains acidic preservatives to protect foods from rotting, which can often lead to acute inflammation in the stomach, which helps to cause ulcers, and also lead to obesity causing the disease.
6. You should drink the right amount of water .
It accounts for 60% of body weight and eating heavily helps burn calories, maintain body weight, and helps to improve the work of the digestive system, and improve the mood as well as a remedy for constipation must be drinking (12 cups) of water for men and the equivalent of (9 glasses) for women.
7- Reduce the intake of white toxins salt and sugar .
How to Eat Healthy Eating.
Eating too much salt and sugar in food can cause a lot of ailments. It is always said, beware of white people (sugar and salt) .
Salt.
It leads to osteoporosis as it draws calcium from the body and causes vitamin D deficiency .
It works to reduce the immunity in humans leads to disruption of the respiratory system.
It works to destroy the stomach membrane that leads to cancer.
Increases the appearance of spiral bacteria that spread cancer.
Salt also causes obesity on the body.
The World Health Organization also warned against eating too much salt, and the correct amount of salt per day (2 g from the age of 1-3 years), (3 g from the age of 4-6 years), (6 g for more than 11 years) .
Sugar .
It is found in many foods that everyone eats and causes a lot of damage.
Tooth decay because it empties the protective material of the teeth.
It also works to gain weight as each gram of sugar needs four minutes walk to burn calories.
It works to eliminate the hormone satiety and increase the sense of hunger, which also helps to increase weight and diabetes .
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