Caffeine-containing foods that you don't serve to your baby.

The majority of mothers make sure that their children's food is caffeine free, and that they are prevented from certain popular foods and beverages, such as tea and coffee, in order to ensure this, but does the mother really guarantee that her child's food is completely caffeine-free?

The answer is "No."" At least 75% of children regularly consume caffeine, through soft drinks, energy drinks and other products.

You should be aware that too much caffeine can cause symptoms to children, such as nausea, tachycardia, insomnia, excessive movement disorder and attention-grabbing (ADHD). Caffeine also makes a child angry and aggressive, and reduces the child's ability to concentrate, and scientists have also emphasized a relationship between caffeine intake and poor academic achievement.

Because of their low weight, the effect of caffeine is stronger, and it lasts longer. Always try to keep your baby's level of caffeinated less than 100 milligrams per day, which is equivalent to the caffeine found in apotty cola.

Unlike the main sources of caffeine such as coffee, tea, cola, and even decaffeinated, there are other caffeinated products, such as: