How do you recognize Braxton Hicks contractions during pregnancy?

Braxton Hicks contractions are exercises or adaptation of the uterus with labor pain, which occurs before the actual birth, are real contractions that occur when the uterus is tightened as a result of the hormone oxytocin, but it is not strong enough to start giving birth, is a completely normal part of the pregnancy, and can begin to occur at a time Early from the second trimester of pregnancy, although it usually occurs in the last trimester of pregnancy, but not necessarily every woman.

Braxton Hicks contractions are the body's way of getting ready for actual delivery, initially can be frightening, especially as they increase in intensity towards the end of pregnancy, and you're not sure if they're really labor pains or not, learn with us how to distinguish the difference between false and real labor pains.

The difference between Braxton Hicks and labor pains.

These contractions are not usually painful, and do not occur at regular intervals, unlike the real contractions that can begin the birth, Braxton Hicks contractions fluctuate in an asymmetric pattern, cramps occur in the abdomen, and will come and go without being close to each other, on the other hand.

During labor, contractions will occur closer to some that increase with the walk, and will last longer each time as the delivery hour approaches. Braxton Hicks contractions don't behave that way, but instead, they tend to stop walking, or lie down and change your position.

Characteristics of labor pain.

Since contractions vary from woman to woman, the following indicators are general observations derived from the experiences of other women, and you may encounter them.

First:

Labor contractions usually cause discomfort or soreness in the lower abdomen or back.
Caused pressure in the pelvic area.
It is common for some women to have pain in the sides or thighs.
Labor contractions have been described as very similar to severe menstrual cramps, or diarrhea cramps.
Labor contractions occur at regular intervals and can last from 30 to 70 seconds - on average, about one minute, some signs of labor rather than Braxton Hicks contractions, contractions every 5 to 10 minutes or less, having more than five contractions in one hour, and constant persistent pain in your back or lower abdomen, Pressure in the pelvis or vagina, cramps similar to menstrual cramps or diarrhea, bleeding, fluid leakage, nausea, vomiting or diarrhea.

to alleviate Braxton Hicks' contractions.

Try to take a walk. It relieves Braxton Hicks' contractions. Sleep, relax or get a little massage from your husband. Relax in a warm bath that soothes the uterus, thus relieving contractions, do not use hot water, warm enough water for your comfort. Side abdominal pain is proof that this is not a labor, change your current position and you will rest.

Drink plenty of fluids throughout the day. Stay calm and relaxed.

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