is olive oil good for the body (virgin oil)

Oils are a source of cell membranes and sex hormones.Source of vitamins soluble in oils such as: E, A, D and K.

The fats in it provide the body with important fatty acids, which the body cannot produce alone.

It increases skin elasticity and regenerates skin tissue.

There is no doubt that oils improve food, and the best kinds of oils is pure or virgin olive oil.

Olive oil.

Olive oil is an oil produced from the era or pressure of olive fruits, a tree that grows in the Mediterranean basin; olive oil is used in cooking, pharmacy and medicine, and in the ignition of oil yams and in the sabons. Olive oil is widely used because it is a healthy food rich in beneficial vegetables and vitamins

It has many and varied benefits, it is the best oil for health, and the ideal anti-aging marker. What exactly are the benefits of olive oil?

What is pure or virgin olive oil?

Pure olive oil is produced in a cold press method called virgin and is the best quality, and in this process of baling oil is extracted at temperatures below 38°C, without the addition of chemicals.

The amount of oil extracted here is lower, making it more expensive than the oil extracted by hot pressure.

What are the benefits of olive oil?

The benefits of olive oil and its recipes make it one of the best available oils, and these are its various benefits:

1- Rich in healthy fats

Most oils contain fats of all kinds (monounsaturated, polyunsaturated, trans fats), but pure olive oil has the highest unsaturated monothelip fat sits at 82% and contains only 10% unsaturated fats, these fats:

They are more stable than other types of unsaturated fats.
Do not cause cholesterol build-up.
She is my favorite food.
The same applies to canola oil extracted from flaxseed, which contains large amounts of unsaturated monotheistic fats.

2- Fighting cholesterol and promoting heart health

Monounsaturated fats reduce the level of "bad cholesterol", which causes cholesterol deposition in the arteries, lowers blood pressure and prevents heart disorders.

In contrast, polyunsaturated oils , such as sunflower oil, corn and soy, are easily oxidized when oxygen is present, which can lead to increased "harmful" cholesterol and its deposit in the arteries of the heart.

This may explain the association between the Mediterranean diet common in Mediterranean countries such as Cyprus and Spain - where olive oil consumption is 80% - is associated with a lower risk of atherosclerosis and heart disease.

3- Rich in vitamin E

Pure olive oil contains vitamin E, which some believe has similar properties to linoleic acid, and linolenic is found in omega-3 in fish oil.

But it must be remembered that olive oil does not contain some important fatty acids that the body cannot manufacture itself, and therefore cannot be the only oil we use.

4. Anti-aging

One of the benefits of olive oil is its natural use of antiaging (ANTI AGING) and the treatment of some skin diseases that come naturally with age.

5- Other benefits of olive oil.

Olive oil is also useful in the following cases:

* Prevent constipation.

Studies suggest that olive oil can eliminate staphylococcus aros bacteria.

* There is evidence that olive oil reduces the risk of cancer.

* It is effective in the treatment of cases of seborrhoeic dermatitis, dandruff, eczema.

* Excellent when mixed with other oils to massage dry skin as well as to exfoliate the body with salt.

How to use virgin olive oil.

Olive oil is ideal and great for use in various recipes, for example, in salads, chickpeas, and for frying. However, some rules must be defined and observed in this regard:

Olive oil is best because it is easy to digest, but heating it during cooking can also affect its aroma, taste and quality.

If you have to heat the oil, do so quickly and for a short time, adding a small amount of water to prevent it from overheating to a very high degree.

Despite its high content of unsaturated fats, its low unsaturated fat tends to be perishable quickly, so it is recommended to buy a small bowl of oil.

Other oils are recommended to be kept in a cool place after opening the package, as they contain a greater amount of polyunsaturated oils.

What oil is better for frying?

Specialists have not yet agreed on the best type of oil for frying, but it is not recommended to use olive oil, it is heated during cooking and may burn (at about 180 degrees), and its quality decreases as the process of producing oxidized substances begins, so it can be used for frying at low temperature.

Frying and heating is harmful, even if frying with cold pressed oil such as olive oil, fried or heated with protein, is difficult to digest and stays there for too long until it rots, which may lead to confusion in the digestive tract.

Therefore, when frying for a long time it is preferable to use saturated oils, although they are unhealthy but they are not oxidized, for example: coconut oil, butter, palm oil.

Which olive oil would i prefer to buy?

You'd better choose the oil based on the following.

1- Virgin olive oil

The saying "You get what you pay in return" is correct here. The extra virgin oil is relatively expensive but the best! There are several types of olive oil:

Extra Virgin olive oil, with the taste, quality and price, has a maximum pH of up to 1%. It is produced by cold press, chemical-free and power-friendly.
Fine Virgin, with a maximum pH of up to 1.5%. It is also a very good oil and suitable for cooking.
Current Virgin olive oil, with a maximum pH of up to 3%, is suitable for cooking, but a pH of more than 3% makes it not suitable for eating.

2- Stay away from refined olive oil

You should refrain from buying refined olive oil, these oils are oils that have been oxidized, spoiled and then undergoing chemical processes, and these oils are not virgin oils.

Refined oil is heated at high temperatures to extract most of the oil and to remove the distinctive odor, lecithin is removed from it is important to remove cholesterol from blood vessels and brain functions, because the consumer prefers transparent and pure oil.

To remove the acid icing, it is mixed with caustic soda.

How do we know if olive oil is mixed with another oil?

You can find out by:

Put it in the refrigerator for a day, if it becomes denser and stiffer and coagulated this is a sign that it is pure, but if it remains liquid, this is a sign that it has been mixed with another oil.
Olive oil that has unpleasant odors is a rotting oil or oil mixed with other vegetable oil.

Anti-aging olive oil formula.

Finally, we offer you an anti-aging formula that can be prepared at home and using olive oil, this blend is excellent for lightening skin pigmentation spots, and for dry skin:

1- Ingredients

These are the ingredients used:

1/2 cup vinegar.
a cup fresh yogurt - contains lactic acid.
Extra virgin olive oil, squeezed in cold pressed.

2- Method of use

Do these steps:

Mix vinegar and milk, gently massage from head to toe (it is recommended to do so in the bathtub or in the bathroom.
Keep the mixture for 5 to 15 minutes, then rinse and dry afterwards using a dry towel.
Excess quantity can be left in the refrigerator for up to two days.